Are you looking to get rid of your turkey neck? Whether you want to defy the gravity and tone up your neck or want to use a stand out treatment at home, our experts are here to achieve your skin goal. We have rounded up all you can know about turkey neck.
So, here we go!
Do you stop your skincare routine at the chin? Don’t be guilty of this negligence. You are not alone. Many women do not care about the skin around their neck. You may be shaken to know the fact that even if you have a diligent facial skincare routine but no care for neck skin, it will be a total waste of time and money. It is also the most neglected part of the exercise routine. The skin on your neck ages faster as compared to facial skin because of its thinness. The neck is the only part of the body that has the most noticeable signs of aging. So, even you have younger-looking facial skin, your neck will reveal your age.
What is Turkey Neck?
Turkey neck is a slang term used to describe a neck with wrinkled, loose & saggy skin. It is called turkey neck because of its resemblance with red wattles that are hanging down from a turkey’s neck.
Difference between a double chin, Tech neck, and a turkey neck
Don’t confuse turkey neck with double chin and tech neck. Turkey neck is the result of aging. Double chin is caused by the deposition of fats around the chin. Whereas a tech neck has fine lines and wrinkles that result from constant usage of computers or smartphones.
Why do you get a turkey neck?
Turkey's neck is the result of aging but it is caused by four major reasons.
- Skin elasticity
- Flaccid Muscles
- Fat distribution
- Bone position
Aging reduces the ability of your skin to repair and rejuvenate. Collagen is the first component of the skin that begins to suffer the wreck of time. Collagen is a natural protein present in the dermis of the skin (middle layer). It gives structure and base for the skin tissue. As you age, the production of collagen reduces, which causes existing collagen more likely to breakdown. This may be due to lack of minerals & vitamins in the diet, UV rays by the sun, building up of free radicals in the skin. Thus, a reduced amount of collagen results in loss of skin elasticity. If you'd like to know more about about skin tightening, click here!
Turkey neck is also caused by flaccid muscles. The neck muscles get weak as you age or due to lack of exercise. The weak muscles are less supportive of the skin to which they are attached. This means the skin loses its ability to be pulled back into its original place resulting in saggy skin.
People with unhealthy lifestyles and obesity carry fats around their necks. These fats stretch the skin resulting in folds that look like turkey’s wattle. A healthy lifestyle with a weight loss program helps to reduce this type of turkey neck.
Your neck is composed of various bones. The position of the hyoid bone (just below the jawline) can affect the skin. If the hyoid bone is positioned away from the front of the neck, the skin is pulled back at 90 degrees forming a square. However, if the hyoid bone is positioned forward, the skin is pushed to form a round shape. The forward position of hyoid bone makes the skin most affected by gravity resulting in loose muscles.
And Now Comes the Best Part
Ways to hide turkey neck
Circle around your neck the trendy scarves in different ways like a knot, double knot, or bow. This will hide your turkey neck as well as you will slay like in your twenties.
When you want to be carefree all day, wear a dress or sweater with a turtle neck and conceal your turkey neck like a boss.
Sounds Good? Now let’s battle with this wattle together!!!
Prevention of Turkey Neck
Turkey neck is usually due to genetics. If your grandmother has a turkey neck, you may develop it too. It’s a good alert to take care of you before developing a turkey neck. There is a famous quote “prevention is better than cure”. Let’s have a look at the preventive measures.
High Desk for Computers and Work
Whether you are a student, blogger, mommy, or working women, if you are using your laptop and smartphones with lazy posture on your coach, you are at high alert to get turkey neck. This kind of stretching daily makes the skin to be taut. It’s important to keep straight your posture. You can use a high desk for work.
You love to put your favorite pajamas, do your night-time skincare routine, and you take your bed teddy to cuddle you while sleeping. Sleeping with your expensive sleeping mask but with neck downing in is not a good combo. Ditch two pillows and try to sleep with the neck long. This reduces the appearance of the turkey neck by decreasing the angle between your face and neck.
Facial rollers are a fast way to tone up your neck. They help to increase blood flow and aid in lymph drainage. Thus, the puffiness of skin decreased making muscles plumped. For best results, we recommend using facial roller once a week. You can find more home recepies for facial masks in this article.
Neck Skin Care
While having a firm facial skincare routine, it’s important to perform CTM (cleansing, toning, and moisturizing) for your neck on a daily basis. This basic routine is sufficient to prevent the turkey neck. Your neck skin needs deep cleansing, scrubbing, and masking on a weekly basis. Cleansers with glycolic acid and lactic acid as active ingredients are best for the neck as they gently exfoliate the skin. Use serums and moisturizers for your neck that are hydrating, plumping, and tightening effect. Skincare is true goodness to prevent turkey neck.
Healthy Lifestyle Habits
As you know, making healthy decisions for daily life impacts on the well being. This is candid for physical health as well as for your skin. So, let us have a look at healthy habits that can be adopted to prevent turkey neck.
We have discussed above, about the exercises that can help to get rid of turkey neck. But that’s not enough. Try to do workout for at least 30 minutes a day and 3 times a week. Having exercise in routine works like a miracle for your skin. It ensures the delivery of all nutrients to the skin cells that are essential for beautiful and tightened skin.
This is the most favorite habit for a healthy lifestyle!!! Beauty sleep. We all love to have a good night to sleep well. You should aim to have a beauty sleep of six to eight hours minimum. This revives your body and makes the skin to regenerate itself.
What you eat, is revealed by your appearance. Eating a healthy diet with anti-aging nutrients is beneficial for your skin. Diet enriched with vitamins and minerals can act as an antioxidant to remove free radicals from the body. This helps in the protection of the skin, keeping it youthful. Similarly, a diet with healthy fats hydrates and moisturizes your skin. Some foods have anti-inflammatory agents that increase blood circulation.
You all love to cheer a glass of cocktail with your besties, but stop!!! Don’t overuse it. Excess usage of alcohol is not only bad for the liver but also for the skin. Alcohol causes dehydration in the body. It means the cells of the skin lose their natural moisture resulting in loose skin. It’s good to avoid alcohol as much as you can.
Nothing is an alternative for sunny beach time on a sunny day. These sun rays are one of the biggest reasons for aging because of the UV rays in the sunlight breakdown the collagen & elastin in your skin. As these essentials agents are destroyed, the skin loses its elasticity resulting in saggy skin with wrinkles and fine lines. To prevent all the damage by sun, limit your exposure, and make habit of applying sunscreen before going out in the sun.
You need eight to twelve glass of water per day to stay healthy. It is a very important component of the body. 70 percent of human body cells are made up of water. Hydration helps to flush out toxins from the body resulting in hydrated skin cells. Stay hydrated if you want to prevent the appearance of turkey neck.
Everyone is not a smoker. if you smoke, and afraid of getting turkey neck, quit smoking. Smoking has the worst effects on your skin that we cannot list all over here. All we can sum it up like that smoking is the worst thing you do for your skin that leads to anti-aging effects such as turkey neck. Smoking also causes smoker's lines, something you definitely want to avoid!
Using all these preventive measures not only gives you youthful skin but also helps you to get rid of turkey neck. Even if you are getting treatment to get rid of turkey neck, these preventive measures will long last the effects.
What’s more effective to do at home, read below!!!
Exercises to prevent and treat turkey neck
If you do neck exercise consistently, the neck muscles build up and tone up the skin. It also increases blood circulation that results in the tighter and trimmed neck. These neck exercises not only prevent the appearance of turkey neck but also treat them. Let’s have a look at tried and tested exercises by our experts.
Push your head against the hand on your forehead without moving your head forward. Hold for 10 seconds. Now hold your head from the back with both hands and push back with your neck. Again hold for 10 seconds and release.
Sit upright and look upward so that the chin points the ceiling. Close your lips and make chew motion 20 times. So set of three.
Sit with the straight back. Lift the head so that your chin points upward while your lips remain close. Pout your lips like giving a kiss. Repeat for the 20 times.
Hang your head from the edge of the bed while lying straight. Use your neck muscles; lift your head slowly, and carefully. Do a set of 5. Do not do this exercise if you have neck pain
Sit with your back straight and loose shoulders. Look upward-pointing your jawline as far as you can. Push your lower lip ahead and up to overlap your upper lip, and fix the neck muscles and skin. It should feel as though you are swallowing air. Just like gulping action of a fish out of water. Repeat multiple times
Raise & Turn
Lie on your back. Gently lift your head and neck from the floor. Turn your lifted head in all four sides that are left, right, up-down, and then put your head back on the floor. This is one cycle. Repeat for 10 cycles. Do this exercise 3 times a week. Be sure not to have any jerk in movements.
Sit upright with a closed mouth. Now move your tongue inside your mouth in a circular motion to the right and then to the left. Do it 20 times for each side with the rest of 10 seconds.
Sit upright with the relaxed shoulder; make your chin pointing towards the ceiling, keeping your mouth closed. Press your tongue into the upper jaw. Now while maintaining the pressure, move your chin towards your chest. Take rest for 10 seconds and repeat.
And now moving on to the treatments!!!
7 Treatments of Turkey Neck
So now if you have done negligence and got a turkey neck, what can you do now? Let’s have a look at possible treatments available to treat turkey neck. This information is by our experts.
1. Firming Creams
The neck skin is delicate then face skin that why the neck creams are formulated according to the texture of neck skin. These creams are heavier than face creams that help to make the neck more firmed. These creams help to minimize the existed wrinkles, fine lines, and age spots. Overall aging signs are reduced with constant usage of neck firming creams. Creams with N- acetylglucosamine as active ingredient decrease the turkey neck by reducing hyperpigmentation, giving smoother and firmer skin.
2. Medical Procedures to treat turkey neck
Clinical & surgical procedures are the quickest way to get rid of turkey neck. Traditional surgeries involve going under the knife but modern techniques are less invasive. These procedures are expensive and require maintenance for the whole life. Let’s have a look at the possible options.
Botox is a clinical procedure that is done by a professional dermatologist. It is a time-consuming procedure. It is a noninvasive procedure. There is no recovery time. The results last for 3 to 4 months. Botox needs to be injected at intervals for maintenance.
4. Hyo neck lift
Hyo neck lift is a new surgical procedure to live the sagging skin of the turkey neck. This procedure is the most promising way to get rid of turkey neck.
5. MST operation
MST operation involves the regeneration of the skin by tightening with barbed thread. This technique is less invasive but it leaves small scars after treatment which can be covered by using concealer.
6. Skin tightening laser
The laser is a noninvasive treatment to treat the turkey neck. It gives moderate results. The treatment involves 4 to 6 sessions with an interval of 4 to 6 weeks. It has no recovery time.
Z-plasty is also known as cervicoplasty. It was first performed in 1970. In this procedure, the excessive skin around the neck is directly excised. It is a very effective way to get rid of turkey neck. But this procedure has a drawback of a visible scar.
Some more Tips by Pro
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Let’s wrap all together
If you want to betray your age, focus on your neck along with your face. The most delicate area, your neck skin, develops fine lines and loses its elasticity more quickly than any other part of the skin. This is the most neglected area while having a full beauty regime. But you can take preventive steps to reduce the damage caused by various factors. So, now don’t forget to incorporate our power bank Bselfie Microneedle Patches into your beauty regime.
Say goodbye to filters now!!!