Sunken eyes are a natural part of aging, but there are many ways in which you can treat them.
Aging brings about many changes in our appearance, especially the face.
In addition to smile lines, crow’s feet, and sagging, sunken eyes are among the biggest skin concerns of adults. They look like hollows or dark shadows under your eyes, giving you a ‘tired’ or ‘fatigued’ appearance even if you are fully rested.
Sunken eyes differ from person to person. To get to the bottom of this skin woe, you need to know and understand first what causes them. It could be genetics, severe lack of nutrition, or dehydration. By familiarizing yourself with these issues, you can narrow down your list of remedies to the things that will absolutely benefit you.
Causes of Sunken Eyes
Let us start with the most common cause. As we get older, our skin loses collagen and becomes thinner, eventually losing elasticity. Our body also loses fat and bone density, resulting in a hollowed appearance, especially around the eyes.
Sadly, having sunken eyes can just be hereditary. If having dark circles runs in the family, there is a big chance that that is how you got yours, too.
Lack of Sleep
Poor sleep quality is already a big problem as is. When you do not get enough sleep, your body’s collagen production process slows down, resulting in dry skin and dark undereye circles.
Have you ever noticed your lips getting dry just because you do not hydrate enough? Well, the same goes for your skin and eye area. Keep your skin hydrated and avoid getting sunken eyes by drinking at least 2 liters of water every day.
When you lose weight, you are not just losing fat in your body; you are also losing fat in your face. After losing a significant amount of weight, you may notice that the blood vessels around your eyes are more visible and your sockets are more hollow.
Too much sun exposure can lead to severe skin damage. The skin around your eyes is among the thinnest and most sensitive, so if you’re not wearing sun protection, it is the one that suffers the most. If you already have dark circles because of genetics, producing more melanin due to sun exposure can make them darker.
Seasonal allergies like allergic rhinitis can cause dark circles to form under your eyes. Besides the irritation, constantly rubbing your eyes could potentially break the tiny blood vessels in your under eye area, causing them to darken and become puffy.
Among the many dangers of smoking is its ability to destroy collagen and is the number cause of smoker's lines. Collagen is the protein that gives your skin shape and elasticity and keeps it from sagging. You will most likely notice it on your face first, with your eyes slightly sinking back into the sockets.
Too Much Caffeine or Salt
Certain foods with high levels of caffeine (sorry, coffee lovers) or sodium can cause your body to retain more water, irritating the skin under your eyes and making them darker.
10 Tips to Reduce the Appearance of Sunken Eyes Effectively
Now that we have deduced the causes of sunken eyes, it is time to find a solution that would work best for you. There are several ways to reduce the appearance of dark circles, but we have narrowed it down to the things that you can also do in the comfort of your own home. From natural remedies to lifestyle changes to advanced skincare products, here are helpful tips to zap those dark circles once and for all.
1. Get Enough Zzz’s
This is fundamental for anyone, young and old. After a long day, you should strive to get that eight-hour sleep as soon as you can. Results won’t show overnight, but if you continually follow a proper sleep schedule, your sunken eyes will get better in no time.
2. Fix Your Nighttime Routine
This tip goes beyond skincare. Fixing your nighttime routine includes being mindful of your evening tasks. From removing your makeup completely, having a nice, warm bath, eating a healthy dinner, to monitoring your screen time, it all adds up to getting quality sleep. When you sleep feeling refreshed, you also wake up refreshed (without those pesky dark circles).
3. Wear Sun Protection
Now is a perfect time to remind you that SPF should be worn at all times, even when you are just inside the house. Get a sunscreen with an SPF of at least 30, and slather it on 15 minutes before you go out. A good rule of thumb is to reapply every two to four hours to keep your skin protected all day. In addition to sunscreen, accessories like hats and sunglasses can be beneficial as well to protect the area around your eyes.
4. Take Supplements
One of the best supplements you can take for aging is collagen. With a healthy lifestyle and a better skincare routine, adding collagen to your supplements will help your skin regain its elasticity and lost nutrients.
Never underestimate the power of good makeup! Sure, this may only be a temporary solution, but it is a great alternative to brightening your under eye area and making your beautiful eyes stand out even more. We recommend that you buy hypoallergenic makeup, so you are sure that it will not cause any irritation.
6. Eat Dark Green, Leafy Vegetables
More than switching to a healthier diet, you may want to incorporate more dark green and leafy vegetables into your meals. Broccoli, spinach, and thyme are rich in vitamin K, which boosts the skin texture by improving blood circulation. Other foods you can eat include celery, watermelon, sesame, carrots, and blueberries.
7. Cucumber Slices
You have probably seen this on television or in movies before, but that’s because they really work! Cucumbers have skin-lightening and mild astringent properties and are naturally cooling. They reduce puffiness and give your under eye area a refreshing feeling. Simply chop two slices of cucumber and refrigerate them for 30 minutes before putting them on your eyes.
8. Green Tea Bags
If you do not have a cold compress or mask on hand, try using tea bags. Green tea contains powerful antioxidants that fight aging as well as anti-inflammatory properties that soothe strained or broken capillaries under your eyes.
9. Dark Chocolate
Consider this as an excuse to indulge. Dark chocolate is rich in flavonol, which protects against the harmful effects of UV radiation, thus slowing down the aging process caused by sun exposure.
10. Special Under Eye Serums
There are a lot of amazing products on the market that target dark circles. Innovative Beauty has two that work wonders: the UNDER EYE FILLER | B-SELFIE EYEZONE CARE and the B-SELFIE EYES | ULTRA FILLER EFFECT SERUM.
The UNDER EYE FILLER | B-SELFIE EYEZONE CARE is an anti-aging patch suitable for all skin types. It showcases the genius of our exclusively patented infiltration method. The hyaluronic acid microneedles are embedded in the patches and are both painless and effective in penetrating the skin to deliver the active ingredients. Our B-SELFIE EYEZONE CARE makes the skin around your eyes firmer and more smooth in just two hours after your first application.
Our other product, the B-SELFIE EYES | ULTRA FILLER EFFECT SERUM, has a lightweight formula that contains ultra-filler microcells made up of the Konjac plant. It is infused with protein, lipids, fatty acids, and vitamins A, B, C, D, and E, as well natural minerals like copper, zinc, and magnesium. By acting intensely on the main anti-aging mechanisms, this serum densifies your eye area, making it relaxed and bright.
Whether you need a preventive solution or reverse an already-aging eye region, our serum can rejuvenate your eye area.
What Happens If They Won’t Go Away?
If you have tried everything and your sunken eyes are still visible, there are more medical treatments you can consider:
Dermal fillers: Hyaluronic acid is injected into the tissue below the eye to give it a more plump and smoother appearance. It is still relatively painless compared to other cosmetic procedures, although it only lasts between three to six months.
Surgery: Blepharoplasty, or lower eyelid surgery, involves removing excess skin, muscle, and fat. It requires a longer recovery time but provides a more long-term solution.
When to See a Doctor
If your sunken eyes still get worse despite your efforts to treat them, you may want to go to a doctor to get them checked. Your doctor will need your full medical history, including the medications you took/are taking, and inspect your face. Our advice is to be transparent with your doctor and tell them about any other symptoms you are experiencing.
Based on your consultation, your doctor may request laboratory tests to try to determine the root cause of your sunken eyes.
At the end of the day…
Sunken eyes are a normal part of the aging process. There is nothing wrong with people wanting to enhance their appearance, but most of these concerns are only related to aesthetics and self-esteem. Luckily, there are many treatments available on the market right now. From innovative skincare products to noninvasive cosmetic procedures, there is a way to help minimize the appearance of sunken eyes.
Innovative Beauty aims to bridge the gap between highly effective products and accessibility. Not everybody is open to getting cosmetic procedures, so skincare is the next best thing. With the help of two of our products, the UNDER EYE FILLER | B-SELFIE EYEZONE CARE and the B-SELFIE EYES | ULTRA FILLER EFFECT SERUM, we hope to boost your confidence while making your skin more beautiful.
We recommend our products to people who want to achieve youthful skin without breaking their bank, along with life-changing tips that could help improve their overall well-being. After all, real beauty is about taking care of your body from the inside out.