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Why the long face? Discussing jowls, and all the natural ways we can get rid of them.

Why the long face? Discussing jowls, and all the natural ways we can get rid of them.

  • Anne Reyes

Did you know that aging isn’t the only cause for getting jowls? Find out everything you need to know on how to get rid and even prevent the onset of jowls. 

Droopy skin may be cute on our dogs like pugs or French bulldogs, but on us, humans, not so much. As we age, it’s natural to develop this dangling skin around our cheeks, chin, and neck. This, ladies and gentlemen, is what we call jowls

Once you notice your skin sagging at any point on your body, it’s quite easy to get somewhat sad and frustrated about it. This is even more so if the main cause is aging because it can seem rather inevitable for this to happen, plus the fact that it most likely can only get worse from here on out. This saggy skin can even directly hit our wellbeing and self-esteem, especially if it’s placed somewhere so visible- as in on your face. This is why jowls can be very disheartening to see, and can cause one to feel rather self conscious at times.

However, thanks to modern research and studies, there have been more and more remedies that specifically cater to lessening, eliminating, and even preventing the onset of jowls regardless of its cause. No, unfortunately we can’t stop ourselves from aging, but there are ways we can minimize this sagging of skin. But first, it’s important to understand what it really is about, and from there, take a closer look at all the natural — and effective — ways you can remedy it. Let’s discuss.


Photo by Sofia Kuniakina on Unsplash

What are jowls? 

You may or may not have heard of the term itself, but jowls actually refer to the sagging skin located at the lower part of your face, specifically at the bottom of your cheeks or jawline. These loose skin tend to develop over time, sometimes to the point that you don’t even detect them until they’re truly noticeable. At such a point that it has acquired over time, jowls can even alter your face shape and overall facial appearance.

What causes them?

Despite aging being its main cause for the majority of men and women who have it, there are actually other causes that can lead to the onset of jowls over time. These include lifestyle and diet choices, our natural face shape, and various environmental factors. 

Such factors can increase one’s chances of getting jowls even before the natural aging process sets in. Because of this, it’s important to take a look at one’s daily choices and how it can affect your skin and overall health. 


Photo by Raj Rana on Unsplash

Face shape

Just like most beauty concerns, some of the most common causes of jowls are natural elements such as genetics. Physical features, like face shape and skin type, play an integral role in developing jowls over time. Individuals who have a narrow face shape are more susceptible to developing jowls in their lives. 

A narrow face shape doesn’t support the face structure as much as compared to a stronger jawline hence, the buildout of sagging skin at the bottom face zone takes place. 


Photo by i yunmai on Unsplash

Changes in weight

Your nutrition also plays a big role in developing jowls. In fact, your diet choices can play a big part, especially if you’ve experienced sudden and drastic weight loss. This is because as you gain weight, your skin stretches to accommodate the increase in body mass and when you lose it, the excess skin would eventually sag. 


Photo by William Iven on Unsplash

Tech neck

Another surprising, yet common, cause for jowls to develop is having what they call a ‘tech neck’. These days, more often than not, we’re looking down at our smartphones, tablets, laptops, and what-have-yous. When we spend too much time looking down at screens, having our necks bent this way leads to an early development of jowls. Not having your neck stretched properly can lead to a rapid formation of sagging skin, even at a young age. 


Photo by Emiliano Vittoriosi on Unsplash

The best at-home remedies for getting rid of jowls

While most professionals would recommend treatments like facelifts or botox, there are actually more natural and less invasive ways that you can prevent jowls from even beginning, or lessen its gravity. Here are some of the best at-home and natural remedies you can do to get rid of jowls.

Photo by Cortney White on Unsplash

Do cardio to lose face fat 

Regular exercise can also contribute to keeping your skin and body in top form. While exercising can cause weight loss, it can likewise help fill out loose skin with muscles as long as you know the right programs that build and maintain muscle mass. 

The key is to get leaner overall so as to tone the facial muscles too, and one way to go about it is by doing high-intensity interval training (HIIT) or by weight training. Doing either — or even a bit of both — of these types of workout can help turn your body into a fat-burning machine and would then give your face more definition and form, plus avoid the accumulation of loose and sagging skin. 


Photo by Brooke Lark on Unsplash

Observe and maintain proper diet

In line with exercising regularly, it’s also just as important to maintain a proper diet. For starters, avoid overeating in order to prevent stretching out your skin too much. Also, make sure that you’re including food that is known to be beneficial for your skin’s health like fatty fish (e.g. salmon, mackerel), avocados, sweet potatoes, and red and yellow bell peppers, among many others. Doing so will aid in keeping your skin less vulnerable to sagging, therefore delaying the appearance of jowls as much as possible. 

Be wary of your sugar intake too. That sinful chocolate cake and mouth watering rich chocolate brownie look so good, but they do more harm than good to us - and our skin. Sugar, when being digested, breaks down the collagen even quicker than it should. It also prevents them to be reproduced. We’ve learned the importance of collagen in the appearance and health of our skin hence, without the reproduction of collagen, our skin will dry out, we’ll develop fine lines and wrinkles, and eventually, our skin will sag. 

If you’re also eyeing to lose some weight, make sure that you’re doing it gradually and without depriving your body of proper nutrition. Gradual and consistent weight loss paired with regular exercise can prevent the appearance of loose and sagging skin, hence preventing the formation of jowls as well. 


Photo by Vidar Nordli-Mathisen on Unsplash

Do facial exercises

It might look and feel funny to do it, but facial exercises have been said to be effective  in keeping the skin on your face taut, firm, and looking younger. Best part is, you’ll only need around 5 to 10 minutes of your day to do these exercises and to make them a part of your daily routine. Some of the facial exercises you can do includes the following:

  • Stretch your mouth wide open and then close it slowly without touching the teeth above and below
  • Mouth and repeat vowel sounds with an exaggerated opening of your mouth 
  • Gently slap your jawline while you tilt your chin slight upward to increase blood circulation within the skin
  • Pretend to chew on something (or chew on gum) while tilting your head all the way back in order to give your jaw muscles a workout

These are just some examples of facial exercises that you can do on the daily. There’s a ton more that you can try simply by searching online for facial exercises that are specifically designed to flex your facial muscles in order to prevent having jowls and wrinkles. 


Photo by Natalie Rhea Riggs on Unsplash

Apply cucumber juice

Cucumbers are scientifically proven to be rich in a mineral called ‘mineral silica’, which is responsible for the composition of healthy skin tissue. Regular application of cucumber juice directly on sagging jowls will help minimize its unsightly appearance. 

To prepare it at home, blend one medium cucumber until it becomes watery. Filter out the mashed cucumber chunks, and apply it with a cotton pad on a clean, dry face.  


Photo by Chelsea shapouri on Unsplash

Castor oil face mask

Castor oil is rich in hydrating properties that help in the production of collagen and elastin.  It is also a good anti-inflammatory agent. To create your own castor oil face pack at home, you’ll need 1-2 tablespoons castor oil mixed with 1 teaspoon lemon juice.

Apply this mixture using upward massaging motions to your face and neck, and leave it on overnight. Wash it out with lukewarm water in the morning, followed by cool water. 


Photo by Eiliv-Sonas Aceron on Unsplash

At-home banana face mask

Bananas are not only good to eat, but they also do a great job in moisturizing our skin. This yellow fruit is rich in antioxidant properties that help us slow down and lessen the early signs of aging. 

To prepare this rather delicious facial mask, mash half a banana until it smoothes out then add 1 teaspoon of olive oil and honey. Apply the blend all over your face and neck as you would a regular clay mask. Leave it for 15 minutes then rinse with lukewarm water, followed by cool water. 


Photo by Louis Hansel @shotsoflouis on Unsplash

Homemade facelift avocado mask

Your kitchen is most likely filled with ingredients to help you if you want to prepare your own skin-tightening concoctions yourself - and avocados are one of them. This is because avocados are high in beneficial fats and they are rich in Vitamin C and E, which helps in toning, lifting, and plumping the skin. 

To make your own facelift avocado mask, blend ⅓ mashed avocado with one teaspoon of honey, one egg white, and one tablespoon of cornstarch. Mix all the ingredients together until it becomes a thick paste. Apply the homemade mask over your face and neck, and leave it for a good 20 to 30 minutes. Rinse with lukewarm water. 


Photo by Form on Unsplash

Observe proper posture

Since tech necks can lead to having jowls and/or wrinkles, it would do you good to observe proper posture at all times. Be mindful of when you’re looking down too much at your phone and immediately rectify it. It can be quite uncomfortable to try at first, but so long as you try and turn it into a habit, then it would become much easier for you to maintain a better posture. 


Photo by engin akyurt on Unsplash

Be conscious of your facial expressions

While facial exercises help in flexing the muscles on your entire face, it would also be helpful to avoid facial expressions that make your cheek and jaw muscles go downward. These expressions include frowning, chewing gum excessively, and using your gadgets for an extended period of time. 

Again, it’s all about creating better habits that promote better blood flow circulation throughout your face and making sure that your current habits aren’t contributing to the early development of jowls and wrinkles. 


Photo by Lucija Ros on Unsplash

DIY, effective alternatives to getting rid of jowls

If you’re getting a bit impatient and are looking for effective and faster remedies, you can also try the following products that have been certified by other customers dealing with jowls.

Given how medical research has reached great heights these days, trying out these products are proven to be safer now than it was years before. For starters, we recommend using the B-SELFIE Deep Microneedles Anti-Age Serum. This is a game-changing product that comes with 2 pre-filled syringes with 0.5mm microneedles that let you inject the serum directly to affected areas without experiencing any pain. 

With this product, you can say goodbye to an expensive visit to your dermatologist or to paying for a more intrusive skin procedure. What’s more is that you are also offered two options to acquire this product. The first is to get it on a one-time purchase, or choose to get a one-month supply with a subscription option. 

Another option that you ought to consider is Microneedles Patches. Patches have become a popular option for people who want tighter skin simply by placing these patches on the designated areas of the face — or in this case, on the jowls. What’s great about these is that you can literally use it in all areas of your face and neck as needed. 

 

 

These patches can be used on any facial area as maintenance after using the aforementioned product above, especially given how these offer even better and longer-lasting results when paired together. That said, you’re also given the same two options in purchasing these microneedle patches. In this case, it would be highly beneficial to get the monthly subscription in order to make sure that you’re preventing your jowls from getting worse. 


Photo by Eli DeFaria on Unsplash

Wrapping it up

Aging brings about a lot of skin issues, one being jowls. It is quite an inevitable part of getting older, and it can either get worse or just get delayed a bit depending on your lifestyle and other environmental factors that directly affect your skin and health. Knowing this, it helps to recognize more natural ways in which you can get rid of jowls and prevent it from the beginning. From doing daily facial exercises to creating at-home face masks, you’re able to keep your facial skin looking firmer, tighter, and younger for a longer time. 

We all tend to lean towards at-home and natural remedies to prevent and remedy various skin issues, which to be fair, can be really good for us given how convenient and easy they are to do. But while that’s the case, results can vary and can take a much longer time to manifest. Of course, it also depends on just how grave your skin issue is already. At this point, it’s much better to rely on modern science and other safe yet more effective methods to reverse the appearance of jowls or avoid getting it in the first place. What’s great about the products mentioned above is that it still does not fall under invasive skin procedures, which for one, costs more, and two, can lead to unwanted side effects. 

Follow these simple tips and you can slow down the time on your skin without the need to spend loads of your hard-earned money for painful and, sometimes, dangerous surgeries. Remember, rule number one is to take care of yourself, both inside and out. 

Please note that the models, faces, and individuals in the images included in this article do not advertise or endorse any product, service, or advice implied in this article.
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